People are to busy, they have to do far to much, according to themselves. They are constantly working on several things at the same time. Even when they are physically relaxing, the mind is still processing the things that have been and have to be done. And while you are doing on thing you are already in your mind working on the next.
Through this everything you do will cost more time with lesser results. So there will be less time for the things you before worried about that caused the bad results. Which of course is frustrating, hereby further tiring the mind, already tired from the worrying.
It is also hard to really enjoy something when you have to do things all the time and multiple tasks at once. How can you enjoy something when your mind is already working on the next?
When you are doing something focus all you attention on it, because there is only this moment. Everything else, you are normally worrying about, has to be done in there own moment, worrying about it now has no effect on it only on the things you are doing now. So keep your thoughts with what you are doing at this moment, you will find it will be easier, finished faster and you will get better results. Your mind will be less tired trough the absence of worrying. You might even enjoy the job or at least the result.
There is only ‘NOW’ so focus on it, don’t waste time and energy on ‘LATER’ because it’s moment hasn’t come jet.
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